Mental Prowess Of Professional Athletes - 1297 Words

On the first hole at Kansas Golf Club I found myself pacing back and forth. Wiping the perspiration from my forehead, all sense of composure slowly surrendered to a not so ordinary nervousness. Don t get me wrong, I had always been the â€Å"nervous† athlete, one that admired the mental prowess of professional athletes. Glorifying others’ attributes surely obstructed enhancement of my own. As the announcer recited my name to the small crowd I pushed my golf tee into the ground, what a magical feeling. My arms swung backward, this was it; I could not embarrass myself. This marked the beginning of my journey, elevating nervous feelings to performance threatening levels. Preventing the inevitable meltdown had been my worst enemy. I often questioned the meaning behind this inner turmoil, but never considered it a priority. I was on the brink of collapse. Was this new found anxiety a reflection of unconscious inclination? After years of subjective contemplation I arrived at one hypothesis: I lacked the experience and ability to outplay failure during adverse situations. Fixed between years of uncompromising commitment to golf and a college golf was an adverse situation. I had never been in the position to win on the last day, no experience of failure to guide me home. In the pursuit of self actualization one must succumb to adversity, experience failure, while maintaining unparalleled obstinacy It would be hard to miss the bold red letters reading EMERGENCY ROOM while drivingShow MoreRelatedDance is a sport Essay790 Words   |  4 Pagesï » ¿Persuasive Speech Outline Dance is a Sport! I. Introduction: a) Attention Getter: What is the definition of a sport? A game played with a ball? Is it people in tight pants running around? How about â€Å"an athletic activity requiring skill or physical prowess and often of a competitive nature†? That sounds more like it. 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The Power of Concentration Free Essays

The Power of Concentration By Remez Sasson When I was a child, I saw how a magnifying glass could burn a piece of paper, when the rays of the sun were focused through it. The fire could start only when the sun’s rays were concentrated to a small point. When the magnifying glass was moved too far away or too close to the paper, the rays were not focused enough and nothing happened. We will write a custom essay sample on The Power of Concentration or any similar topic only for you Order Now This experience describes vividly the power of concentration. This power can be described as focused attention. It is the ability to direct the attention to one single thought or subject, to the exclusion of everything else. When our mind is focused, our energies are not dissipated on irrelevant activities or thoughts. This is why developing concentration is essential to anyone who aspires to take charge of his or her life. This skill is essential for every kind of success. Without it, our efforts get scattered, but with it, we can accomplish great things. Concentration has many uses and  benefits. It assists in studying and understanding faster, improves the memory, and helps in focusing on any task, job, activity or goal, and achieving it more easily and efficiently. It is also required for developing psychic powers, and is a powerful tool for the efficient use of creative visualization. When this ability is developed, the mind obeys us more readily and does not engage in futile, negative thoughts or worries. We gain mental mastery and we experience true peace of mind. This ability also plays an important role in meditation. Without it, the mind just jumps restlessly from one thought to another, not allowing us to meditate properly. Do you now realize, why it is very important and worthwhile to develop and improve the ability to concentrate? To develop this power you need to train and exercise it. Forget all your excuses about not having the time or being too busy. Do not say that the circumstances are not appropriate or that you cannot find a quiet place to exercise. With a little planning, desire and motivation you can always find the time to exercise each day, no matter how busy you are. The Restless Mind Thoughts claim our attention incessantly, and waste our time and energy on unimportant and useless matters. They actually rule our life. We have become so used to this slavery, that we take it for granted, and have become nconscious of this habit, except on certain occasions. While breathing, we do not need to pay attention to each inhalation and exhalation. We become conscious of the process of breathing, only when we have some difficulty with breathing, such as when our nose is clogged, due to a cold, or when we are in an unventilated room. It is the same with thinking. We become conscious of the constant onslaught of our thoughts, and of our inability to calm them down, only when we need to concentrate, solve a problem or study. We are also acutely aware of them when we have worries or fears. Look at the following familiar situation. You need to study something for your job or for an exam. You sit comfortably on the sofa with the book in your hands and start reading. After a while you feel hungry and go to the kitchen to eat something. You return to read, and then hear you people talking outside. You listen to them for several moments and then bring your attention back to the book. After a while you feel restless and switch on the radio to listen to some music. You continue to read for a little while, and then remember something that happened yesterday, and you start thinking about it. When you look at your watch, you are amazed to find out that one complete hour has passed and you have hardly read anything. This is what happens when one lacks concentration. Imagine what you could have accomplished, if you could control your attention and focus your mind! Work that requires physical strength, such as carrying heavy loads for example, develops physical strength. Yet, it is not as exercising daily to the gym in a systematic manner. It is the same with concentration. Reading, studying and trying to pay attention to what we do, develop some of this ability, but practicing exercises diligently each day is something else, it is like training in a gym. Inner resistance to developing concentration In order to develop this ability we have to train our minds. Most people think that concentration is a strenuous and tiring activity, and that it involves exertion and tension, which are difficult and unpleasant. This belief starts at an early age. Parents and teachers expect children to study, do their homework and get good grades. This brings up in the children a feeling of being coerced and forced to do something they don’t like doing. When they are too often told that they are not concentrating good enough, they develop a loathing for concentration, and often for studying too. These become associated with coercion, lack of freedom, doing something they do not like to do, and which is against their will. When they grow up, it is no wonder that their powers of concentration are weak, and they have no desire to strain their minds. Though most people acknowledge the fact that good concentration is a great asset, yet most of them do nothing to strengthen it, because they don’t know how, and because they lack the motivation. It is hoped that this article will provide the necessary information and motivation. Concentration can be fun, if approached in the right way. It should be practiced with joy, positive attitude, optimism, and understanding of its great possibilities. The benefits of developing concentration Sometimes you can find strong powers of concentration in yourself. When you really and earnestly want to excel in your studies, pass an important exam or solve a problem, this power becomes available to you. In such cases, it appears because of some need or desire, but developing it in a systematic way brings it under your control, and grants you the ability to use it intentionally, whenever you need it. To do so, you need to practice special exercises on a daily basis. Here is what you can gain by developing this power: -Control of your thoughts. -The ability to focus your mind. -Peace of mind. -Freedom from futile and annoying thoughts. -The ability to choose your thoughts. Better memory. -Self-confidence. -Inner strength. -Will power. -Decisiveness. -The ability to study and comprehend more quickly. -Inner happiness. -Enhanced capability to develop psychic abilities. -More powerful and efficient use of creative visualization. -Enhanced ability to meditate. -And much more†¦ Seems too good to be true? Develop the power of concentration and fin d out for yourself! So what about starting to develop concentration power today? In part two of this article you will find advice and exercises for developing and strengthening this ability. The Power of Concentration Part Two How to cite The Power of Concentration, Essay examples

Properties of Organic Compounds free essay sample

The temperature of the gas phase rises again until it reaches the boiling point of a second content in the mixture and so on. By simple microscale distillation, we purified an unknown organic compound and then identified the unknown organic compound by using the boiling point and density measurements. Procedure/Results 5 mL of the unknown impure organic A was collected in an Erlenmeyer flask. A simple distillation apparatus was assembled and 3 mL of the unknown impure organic A was transferred into the distillation flask along with 3 boiling chips. A thermometer was then suspended down the middle of the condenser to record the distillation temperature. The mixture was heated gently and a pure solvent started to collect in the distillation flask. Two different fractions were collected. The first one was the forerun, which was collected before the temperature stabilized and the second one was when the temperature of the boiling compound began to stabilize. We will write a custom essay sample on Properties of Organic Compounds or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The unknown impure organic A was identified using density and boiling point measurements collected. Another simple distillation apparatus was assembled to find the boiling point of the unknown impure organic A. 3 mL of the unknown impure organic A and 3 boiling chips were transferred into the distillation flask and heated gently until the substance started to boil. The unknown impure organic A produced 0. 3 mL with a boiling point of 55Â °C for fraction one, which resulted in the density to be 0. 86 g/mL. 1. 2 mL was produced for fraction two with a boiling point of 58Â °C, resulting in a density of 0. 3 g/mL. The unknown impure organic A was then identified as acetone. Acetone has a boiling point range of 56-57Â °C and a density of 0. 791 g/mL. The observed boiling point range was 49-52Â °C with a volume of 2. 4 mL and a mass of 1. 71 g, resulting in a density of 0. 713 g/mL. Discussion: Acetone has a boiling point range of 56-57Â °C and a density of 0. 791 g/mL. The unknown impure organic A was identified as acetone due to having a boiling point range of 49-52Â °C and a den sity of 0. 713 g/mL. The boiling point range of the unknown impure organic A was lower than acetone’s actual boiling point range by 4-7Â °C, but was close enough to be identified as acetone because the density was only 0. 078 g/mL lower also. Therefore, both the density and boiling point measurements were good methods to use to identify the unknown impure organic A. Since the product wasn’t in exact value to acetone, errors could’ve occurred in the experiment. The boiling point could have still been trying to increase when we thought it had stabilized at 52Â °C, or liquid could’ve been lost due to spillage in transferring it to the distillation flask. Conclusion The objective of the experiment was to identify the unknown impure organic A with the boiling point and density measurements by using a simple microscale distillation to purify it. Our results correctly identified the unknown impure organic A (with few errors) and proved the distillation process valid. This experiment could be improved by recording more fractions, or repeating the fractions several times and recording the boiling point more than once to improve accuracy.

Truth or Fiction 11 Biggest Fears About College

Truth or Fiction 11 Biggest Fears About College There’s really no fiction involved when it comes to the legitimate fears that current and aspiring students experience about college. In this article we’re going to get to the truth behind the 11 most common college fears so that you can rest easy and make an informed decision. Sound like a plan? We thought so. Let’s do this. 1. â€Å"I Don’t Know What I Want to Be!† This is by far the most common. Students have no clue what they’ll be doing four, five or six years down the road. They have no clue where the economy will be. The speed of technological innovation is compounding uncertainty like nothing else. What major should they choose? Is it good enough? How will it impact their career? Wait†¦career?! Relax. You don’t have to make a decision from the get-go and many of those who do end up changing their minds anyway. A very tiny percentage of people know what they’re destined to be. That’s a fact. For the first year just get the basic core classes out of the way and while you’re at it do some dabbling (if you can afford it or don’t mind extra debt). Or, you could just hold back from going to college for a little while until you have a better idea. 2. â€Å"I Won’t Know Like Anybody† Social anxiety and fear of not being accepted is common. It follows us everywhere in life beginning in grade school all the way through adulthood. When you step back and look at another way, it looks like this, â€Å"I Won’t Know Freaking Anybody!† That’s right, it’s a chance for a fresh start which is always cool. You’re going to be in college so meeting people is going to happen whether you want it to or not. It’s par for the course so to speak. You’ll meet people. You’ll make friends. You’ll get into relationships. You know†¦life. 3. â€Å"OMG, This is Expensive!† True. Whether you’re paying it with cash upfront (who does that?) or by using a mixture of loans, grants and scholarships. The cost of higher education is inflated by leaps and bounds, over 130% in the last 30 years alone. If you’re worried by how expensive it is, GOOD! Then this should help you fail less classes, take the ones you need as a junior and senior, and make smarter decisions. 4. â€Å"Am I really Ready for This?† The balancing act of priorities during college is meant to prepare you for what it’s like in the â€Å"real world.† So at the end of the day you can’t escape it. Part of growing up is taking on more responsibility and if you’re going to live within society you really can’t go away scot free. Don’t worry, juggling a job, classes and friends is actually an amazing experience. It really is. You’re so productive! You’re in school bettering yourself. You’ve got a social life happening. And, you’re working part/full time so there’s some extra cash laying around. It’s awesome. You’re as ready as you choose to be. No more, no less. 5. â€Å"What if My Roommate Totally Sucks?† You can get a new one. 6. â€Å"What If I Can’t Hack the Classes?† There’s no class you cannot pass. That’s the flat out truth. I don’t care if we’re talking quantum mechanics, organic chemistry or some sort of advanced theoretical astrophysics. If you truly dedicate your mind to passing that class it will happen. Yes, your IQ does determine things to a certain degree. More categorically than anything else. But, we’re all aware of how powerful the human spirit is as well. Don’t fear classes. Don’t fear intellectual challenge. Yes, you can do it. The real question is, â€Å"Do I have the passion it’s going to take to succeed in this major?† 7. â€Å"I’m All On My Own.† No you’re not. Not by a long shot bub. 8. â€Å"I Don’t Want to Get Fat!† Getting fat, or being obese isn’t technically a good thing regardless of where you happen to be. That’s life. If you’re worried, make sure to exercise and eat smart (yep, big shocker). 9. â€Å"What if I Lose Touch with Home?† If you’re going to school on the other side of the country or perhaps in the other hemisphere, you’ve got modern technology to keep you connected. It’s not as good as in-person, but it’s working wonders for the human species. Try it! 10. â€Å"What if I Pick the Wrong University?† Hmm. Yeah about that. In all honesty, focus more on the quality of your education rather than the educational institutions themselves. For the lion’s share of us, our potential employers only care about the knowledge and what results we can bring about. If it’s a reputable college you’re going to be fine. Now, if it’s just the flat out wrong university altogether, then don’t stick around for two years before working up the nerve to bug out. If it’s just purely not a good place for you, leave immediately and fine a better school for you. 11. â€Å"What If My Dream School is a Nightmare?† See #10 pretty much, but this does happen. What you thought was the best school ever for your particular goals ends up being a nightmare. Bail! Does that pretty much cover it or are there some fears you have/had about college that we missed? Let us know!

Finding Trustworthy Sources

Finding Trustworthy Sources Any time you are asked to write a research paper, your teacher will require a certain amount of credible sources. A credible source means any book, article, image, or other item  that accurately and factually supports the argument of your research paper. It is important to use these kinds of sources in order to convince your audience that you have put in the time and effort to really learn and understand your topic, so they can trust what you say.   Why Be Skeptical of Internet Sources? The internet is full of information. Unfortunately, it is not always useful or accurate information, which means some sites are very bad sources. You have to be very careful about the information you use when making your case. Writing a political science paper and citing The Onion, a satirical site,  would not get you a very good grade, for example. Sometimes you may find a blog post or news article that says exactly what you need to support a thesis, but the information is only good if it comes from a trusted, professional source.   Keep in mind that anyone can post information on the web. Wikipedia is a prime example. Although it may sound really professional, anyone can edit the information. However, it can be helpful in that it often lists its own bibliography and sources. Many of the sources referenced in the article come from scholarly journals or texts. You can use these to find real sources that your teacher will accept. Types of Research Sources The best sources come from books and peer reviewed journals and articles. Books that you find in your library or bookstore are good sources because they have usually already gone through the vetting process. Biographies, text books, and academic journals are all safe bets when researching your topic. You can even find a lot of books digitally online.   Articles can be a little trickier to discern. Your teacher will probably tell you to use peer reviewed articles. A peer reviewed article is one that has been reviewed by experts in the field or subject the article is about. They check to make sure that the author has presented accurate and quality information. The easiest way to find these types of articles is to identify and utilize academic journals.   Academic journals are great because their purpose is to educate and enlighten, not make money. The articles are almost always peer-reviewed. A peer-reviewed article is kind of like what your teacher does when he or she grades your paper. Authors submit their work and a board of experts review their writing and research to determine whether or not it is accurate and informative.   How to Identify a Credible Source If you want to use a website, make sure it is up to date with an easily identifiable author. Websites that end in .edu or .gov are usually pretty trustworthy.  Make sure the information is the most recent information available. You may find a good article from the 1950’s, but there are probably more contemporary articles that either expand upon or even discredit research that old.  Familiarize yourself with the author. If they are an expert in their field, it should be easy to find information on their education and determine their role in the field of study they are writing about. Sometimes you start seeing the same names pop up on various articles or books.  Ã‚   Things to Avoid Social media. This can be anything from Facebook to blogs. You might find a news article shared by one of your friends and think it is credible, but chances are it is not.  Using material that is out of date. You don’t want to base an argument around information that has been debunked or is considered incomplete.Using a second hand quote. If you find a quote in a book, be sure to cite the original author and source and not the author using the quote.  Using any information that has obvious bias. Some journals publish for profit or has their research funded by a group with special interest in finding certain results. These can look really trustworthy, so be sure to understand where your information is coming from. Students often struggle with how to use their sources, especially if the  teacher requires several. When you start writing, you may think you know everything you want to say. So how do you incorporate outside sources? The first step is to do a lot of research! A lot of times, the things you find may change or refine your thesis. It can even help you if you have a general idea, but need help focusing on a strong argument. Once you have a well-defined and thoroughly researched thesis topic, you should identify the information that will support the claims you make in your paper. Depending on the subject, this could include: graphs, statistics, images, quotes, or just references to information you’ve gathered in your studies.   Another important part of using the material you have gathered is citing the source. This can mean including the author and/or source within the paper as well as listed within a bibliography. You never want to make the mistake of plagiarism, which can happen accidentally if you don’t cite your sources properly!   If you need help understanding the different ways to site information, or how to build your bibliography, the Owl Perdue Online Writing Lab can be a huge help. Within the site you will find the rules for properly citing different kinds of material, formatting quotes, sample bibliographies, just about anything you need when it comes to figuring out how to write and properly structure your paper.   Tips on How to Find Sources Start at your school or local library. These institutions are designed to help you find everything you need. If you can’t find what you need in your local library, many work as a system that allows you to look for a specific book and have it delivered to your library.  Once you find a few sources you like, check their sources! This is where bibliographies come in handy. Most of the sources you will use will have sources of their own. In addition to finding more information, you will become familiar with the leading experts in your subject.  Scholarly databases are a huge help in researching a paper. They cover a broad range of subjects from writers of all disciplines.Ask your teacher for help. If your teacher has assigned a paper, chances are they know a little bit about the material. There is a lot of information available to you through books and the internet. Sometimes it may seem overwhelming and you just don’t know where to start. Your teacher can help get you started and tell you the best places to look based on your subject. Places to Start Looking JSTORMicrosoft Academic SearchGoogle ScholarRefseekEBSCOScience.govNational Science Digital LibraryERICGENISISGoPubMedIndex CopernicusPhilPapersProject MuseQuestia

Asses the fundamental principles of Jurisprudence in Lumets film Essay

Asses the fundamental principles of Jurisprudence in Lumets film Twelve Angry Men - Essay Example That is until one juror votes â€Å"not guilty† on the grounds that â€Å"it’s possible† that the man is innocent. That one phrase is the key to his argument, which enables him to change the opinions of every other juror in the room and turn a near conviction into an acquittal. The juror, Juror #8, argues that it is not certain that the witnesses were correct in their testimonies. When one of the other jurors argues against him and says that what they are doing isn’t an exact science he replies, â€Å"That’s right, it isn’t†. This juror recognizes the fundamental principles of jurisprudence as it applies to juries in a court of law. He knows that jury deliberation should be approached from a careful perspective and should not stray from that perspective. Juror #8 recognizes that there is an ethical ground by which every member of a jury should adhere to. â€Å"The jury has the right to determine both the law and the facts.†- Samuel Chase (fortunecity.com). This means that the jury is granted the right to weigh the facts of the case and come to a conclusion about what illegal activities have occurred based on those facts, but only those facts. They don’t only have the right to determine the facts. They have the obligation to determine the facts. There can be no straying from the facts. Biases or prejudices cannot interfere with a juror’s decision. The jurors also cannot come to a conclusion that is based only on speculation or a â€Å"leap of faith†. â€Å"Most of em, its like they have no feelings! They can do anything! Whats goin on here? Im trying to tell you were makin a big mistake, you people! This kids a liar! I know it. I know all about them! I mean, whats happenin here? Im speaking my piece†¦,† says Juror #10. The last part of that line speaks volumes about why that particular juror thinks that he knows exactly what happened the night of the murder. He has let his opinion

Constitution in 2013 - Changes and Interpretations Term Paper

Constitution in 2013 - Changes and Interpretations - Term Paper Example e idea of arming the citizens dated back to around 700 AD in England when King Alfred required all the citizens to be armed depending on their financial status with the poorest at least owning a spear and a lance. With time, the ownership of weapons was even allowed to the workers of a landowner, which was in preparation for crossing the sea to Gascavy. This paper will explain the history of the right to own weapons in American bill of rights and how the interpretation of the same has changed for the last two centuries including the relevant Supreme Court cases involved. In1785 delegates from two states of Maryland and Virginia met to address the inadequacies that were in the present in the articles of the confederation, and a year later, another meeting was held with delegates from five states that identified the solutions to the problems. These includes setting up of an arbitration process to handle disputes between states, the need for setting up a militia to defend the states against foreign invasions and an interstate force that is trained to suppress insurrections especially by the slaves. Federalists such as James Madison who supported the congress to be given the power over security and forming the army was of the opinion that the federal government would not be able to raise a strong enough army to counter the militias. However anti federalists were not supportive of the constitution that gave such huge powers to the federal government as they thought the federal government would decide to disarm the militias. In order to solve the gridlock and push ahead with the adoption of the constitution, a compromise had to be reached and the anti federalists wanted the powers of the federal government to be decentralized (Geber 48). It was agreed that a bill of rights should be included in the constitutions so the federalists promised to support an amendment of the constitution if it was adopted and this convinced many of the anti federalists to support the